Keisha Hays
LMHCA
kmh@kmh-counseling.com
+1(206) 582-8784
Do you feel like you are not your best self anymore?
Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life – let’s break that negative cycle and work towards a positive change. My training and experience with diverse populations has heightened my cultural awareness and deepened my respect for people of all backgrounds, religions, cultures, and genders.
As your therapist, I help you explore, process, experience, and accept.
At the same time we fill up your ‘toolbox’ with skills and knowledge that you can use in your everyday life. I work from a holistic perspective, which means that we take into account the interaction between the body and the brain, as well as everything that’s happening around you.
I pull from various therapeutic approaches and interventions, such as CBT, Acceptance and Commitment Therapy (ACT), and Solution Focussed Brief Therapy (SFBT). Every person is unique, therefore your therapy will be tailored to you. Today is the day you are going to take care of yourself. Give me a call or write me an email today!
PLLC
Full Fee Rate: $150
Insurance Accepted:
Premera, Lifewise, Cigna/Evernorth, First Choice Health, United/Optum, Aetna, Kaiser PPO
Consultations With Our Counselors are
Complimentary!
This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.
