Have you been experiencing life changes and transitions that have left you feeling stressed, anxious, or overwhelmed? Maybe anxiety or depression has been increasing as you navigate relationships, work, health, and major decisions. It can feel as though you’re sinking in the sand with nowhere to turn. That’s where I can help. Life transitions and personal challenges can provoke uncomfortable emotional responses, but with the right tools and support, change can become a time of growth rather than fear.
Through counseling, you can move from feeling uncomfortable to feeling empowered. Together, we’ll challenge and replace harmful thinking patterns, build emotional resilience, and develop a plan tailored to your unique needs and goals. Therapy isn’t one-size-fits-all—it’s a collaborative process designed to help you regain balance, insight, and confidence in yourself.
I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness-based interventions, and person-centered therapy. These approaches help you learn to tolerate distress, manage emotions effectively, and find clarity in the midst of uncertainty. My role is to provide a safe, warm, and nonjudgmental space where you can process emotions, explore options, and strengthen your inner capacity to cope with life’s challenges.
Whether you’re struggling with anxiety, relationship changes, burnout, or simply want to reconnect with your sense of purpose, therapy with me offers the structure and support you need. I’m committed to walking alongside you—helping you build tools that promote healing, stability, and long-term growth. You deserve to feel grounded, capable, and in control of your life again.
Clients often share that therapy with me feels collaborative, practical, and refreshingly down-to-earth. My approach combines genuine empathy with clear, actionable strategies you can begin using right away. I believe progress happens when insight and behavior align—when understanding the “why” behind your emotions becomes a foundation for meaningful change in your daily life. Together, we’ll work toward lasting transformation that supports both your emotional well-being and your long-term goals.
Specializations
- Anxiety and Stress Management
- Depression and Mood Disorders
- Life Transitions and Adjustment
- LGBTQIA+ Community
- Relationship and Interpersonal Challenges
- Grief and Loss
- Burnout and Work-Related Stress
- Self-Esteem and Identity Development
- Mindfulness and Emotional Regulation
- Coping Skills and Resilience Building
You’re ready to take the next step toward meaningful change, reach out for a consultation. Together, we will turn uncertainty into opportunity and help you move toward a life that feels balanced, intentional, and whole.
Full Fee Rate: $160
Insurance Accepted:
Premera, Lifewise, Cigna/Evernorth, First Choice Health, Kaiser PPO, United/Optum, Aetna
Premera, Lifewise, Cigna/Evernorth, First Choice Health, Kaiser PPO, United/Optum, Aetna
Consultations With Our Counselors are
Complimentary!
This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.
