Alison Winegardner
LMHCA
hello@reflectiverootswa.com
(206) 569-5053
Do you ever find yourself lost in a whirlwind of thoughts, overanalyzing situations, or feeling consumed by doubt? The weight of uncertainty can be overwhelming, making it challenging to cope with daily responsibilities. I specialize in helping individuals untangle these feelings and find a sense of ease.
I am a compassionate and experienced licensed therapist dedicated to helping you navigate life’s challenges. Whether you’re struggling with anxiety, seeking support to manage strong emotions, facing significant life transitions, managing family relationships, or feeling stuck, I’m here to guide you toward healing, growth, and renewed purpose.
Specializations
- Anxiety Management: Let’s work through those spiraling thoughts and create distance from perpetual unease.
- Empathetic Individuals: Empathy is a profound trait that allows individuals to connect with others on a deep emotional level, however, it can be a gift and a challenge. I’ll guide you in managing emotions, setting boundaries, and maintaining healthy relationships.
- Life Transitions: Whether it’s a breakup, graduation, relocation, or something unexpected, I’ll help you navigate change and find resilience.
- Creatively Stuck: For those feeling creatively stuck, the journey through the block is as unique as the individual. When working with me, clients will find support as they learn to believe in their ability to generate new ideas, explore different creative avenues, and continue their creative journey with renewed vigor and clarity.
- Family Estrangement: Are you estranged or contemplating estrangement with your family? I utilize modalities that help you understand your feelings, build resilience, and foster meaningful connections. Ultimately, the goal is to achieve a sense of peace and closure, prioritizing happiness and emotional health and embracing the growth that comes from such profound personal challenges.
Call me today to schedule your complimentary consultation.
Full Fee Rate: $160
Insurance Accepted:
Premera, Lifewise, Cigna/Evernorth, First Choice Health, Kaiser PPO, United/Optum, Aetna
- Integrated Techniques: Drawing from psychodynamic, emotionally-focused, narrative, attachment, and existential modalities, I tailor our sessions to your unique needs.
- Awareness and Insight: Together, we’ll explore your internal world and relational patterns, providing you with valuable insights.
- Conscious Choices: Armed with newfound awareness, you’ll learn to make conscious decisions and live authentically.
Consultations With Our Counselors are
Complimentary!
This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.
