Allison Pyon LMHCA

Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? Maybe you just don’t feel like your usual self and don’t know why. Maybe you find yourself stuck in the same thought patterns or doing the same things even though they may not be helping you get any closer to your goals. I help clients understand and resolve areas that are getting in the way of taking your things to the next level.

Our thoughts, behaviors and emotions can get in the way of how we function on a day-to-day basis. By understanding your actions and thoughts, and their effect on your feelings, we will implement tools and skills to safeguard your improvements long term. Your process will begin with a better understanding of all the things that make you who you are. As we work together, we will identify the barriers that have been getting in the way, decrease what has not been working and expand on the tools you already have at your disposal.