Why can’t I shut off my brain?
Overthinking nonstop? This post explores why you can’t shut off your brain and how therapy can help you reset and relax.
Understanding Insurance Benefits for Mental Health
Confused about insurance? This guide breaks down how to understand your mental health benefits and get the therapy you deserve.
When Evening Anxiety Hijacks your Sleep
Struggling with evening anxiety? Learn how it disrupts your sleep and discover practical ways to calm your mind before bed.
Overcoming Winter Blues in the Pacific Northwest
Struggling with winter blues in the Pacific Northwest? Discover ways to lift your mood and stay mentally healthy all season.
Do You Have High Functioning Anxiety?
Do You Have High Functioning Anxiety? ‘’Never trust your fears, they don’t know your strengths” Anxiety is the most common mental health disorder among Americans, falling on a broad spectrum of severity. Often, the fear and worry from anxiety can cause individuals of all ages to feel as if they are unable to complete […]
The 5 Types of Intimacy (Besides Sex)
The 5 Types of Intimacy (Besides Sex) Intimacy doesn’t always have to mean in-between the sheets! What is Intimacy? Intimacy means close familiarity or friendship; closeness! You’ve probably heard of intimacy in the context of it revolving around romance and sex, and that’s not to say they’re wrong! But intimacy plays a role in other […]
The Emotional Needs of Men
The Emotional Needs of Men Men have many feelings, but are rarely talked about Seek to Understand For some reason, men usually have a hard time opening up about their feelings and emotions, it’s like herding cats From a man’s perspective, they need to have it all together, no matter what. So they tend to […]
What No One Tells You About Becoming An Empty Nester
What No One Tells You About Becoming An Empty Nester Don’t worry! It’s not all bad news What does having an “Empty Nest” mean? “Empty nest syndrome” as they call it, refers to the distress and other complicated emotions that parents often experience when their children leave home. This empty nest syndrome that many parents […]
