Emily Lutz
LMHCA
emily@noticeandnurturecounseling.com
(360) 489-6729
As a dedicated therapist, I understand the intricate dance between pleasing others and holding onto your own identity. Together, we will embark on a path of self-discovery, where you will learn to identify and articulate your needs, desires, and emotions. This exploration is a crucial step in breaking free from the patterns that have held you back. You will gain the tools to assert yourself confidently, without the fear of conflict or the need for external validation. Our sessions will be a safe haven for you to delve into your thoughts and feelings, uncovering the root causes of your people-pleasing tendencies.
As we progress, you will notice a shift in your mindset. You’ll develop resilience and a newfound sense of self-worth that is not dependent on others’ opinions. The therapeutic techniques I employ, including Mindfulness, Relational Psychodynamic Therapy, Narrative Therapy, Family Systems, and Self Compassion, are all designed to facilitate this growth. These methodologies will not only help you understand your past but also empower you to reshape your future.
Specializations
- I understand the complexities of behaviors like people-pleasing and peacekeeping. These patterns often emerge from a deep-seated desire to avoid conflict and gain approval, leading to a life where one’s own needs and desires are sidelined. The journey towards self-awareness and setting healthy boundaries is pivotal in reclaiming your sense of self and establishing a life that resonates with your true values.
- In the realm of dissociation, the feeling of disconnection from oneself and the environment can be disorienting and alarming. Recognizing this as a protective mechanism rather than a flaw is crucial. It’s a testament to the resilience of the human spirit in the face of adversity. As we work together, we will gently navigate through these experiences, fostering a safe environment for reconnection and presence.
- Anxiety, with its relentless grip on the mind, can be an exhausting cycle of worry and fear. Understanding its roots and triggers is the first step towards breaking free from its hold. Together, we will explore strategies to calm the mind, allowing for a sense of peace and the ability to enjoy life’s moments.
- Trauma has a profound impact, often leaving deep emotional scars that can resurface unexpectedly. Addressing these wounds with compassion and care is essential for healing. Through our sessions, we will work towards understanding the past’s influence on the present, creating a path towards a future where past trauma no longer defines your experiences.
In this therapeutic journey, you are not alone. With a commitment to empathy, understanding, and professional expertise, I am here to support you in navigating the complexities of your inner world. Together, we will strive towards a life of balance, fulfillment, and genuine happiness. Let’s embark on this path of transformation and growth, where your well-being is the priority, and your journey towards healing is honored with the utmost respect and dedication.
Email me today to schedule your complimentary consultation!
Full Fee Rate: $145
Insurance Accepted: Premera, Lifewise, Cigna/Evernorth, First Choice Health, Kaiser PPO, United/Optum, Aetna
Consultations With Our Counselors are
Complimentary!
This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.
