I listen without judgement, I ask questions for understanding, and I watch for patterns that maybe unknown to you. We will then begin to work towards strategies that can lessen your stress and unwanted emotions. My approach is tailored to you, so you may have the highest benefit in therapy.
I take a holistic approach toward working with clients, considering all parts of the mind, body and inner person. When working with clients, I strive to be supportive and encourage empowerment through warmth and collaboration. My focus is aimed to facilitate a greater understanding of yourself and your relationships — working with clients to gain insight. Whether working with individuals or couples, I offer techniques for deeper connection and improving communication, tailoring work to each client’s specific goals. My experience entails working with clients struggling with anxiety, depression, life transitions, perfectionism, managing high tech / executive work environments, relationship issues, and communication. I am culturally sensitive, working with clients from various ethnicities and sexual orientations.
Meeting with counselors have become even easier! No more factoring travel time. No more requesting time away from work. Meet with our counselors from the comfort of where you feel comfortable. We offer Telehealth counseling for clients that live in Washington, Oregon, and California.
All Telehealth appointments are HIPAA compliant. Please contact counselors directly to schedule your first Telehealth session
Stay up to date with
Mental Health Resources
by Subscribing to our Newsletter!