Anxiety is a common but overwhelming emotional response to perceived stress, uncertainty, or threat. For many adults in Washington, anxiety goes beyond occasional worry—it becomes a persistent, life-disrupting force. From physical symptoms like muscle tension and fatigue to emotional challenges like constant overthinking or fear of the worst, anxiety can impact every corner of your daily life.

What is anxiety and how to overcome it? – is something so many of us are searching for—especially when you’re holding it all together on

Generational trauma, also known as intergenerational or transgenerational trauma, refers to the psychological and emotional wounds passed down from one generation to the next.