Why can’t I shut off my brain?
Does it feel as if your brain just never turns off? Is it difficult to relax because you’re overthinking and worrying about this or that?
Understanding Insurance Benefits for Mental Health
In order to help you make the most of your plan and locate a therapist who fits within your budget, this guide describes understanding insurance
When Evening Anxiety Hijacks your Sleep
We all experience anxiety differently. For some, they wake up struggling through their anxiety. While they may feel their anxiety throughout the day, the majority
Overcoming Winter Blues in the Pacific Northwest
It’s no surprise when mid October rolls around, we begin to mentally prepare for another Pacific Northwest winter. Then the holidays give an added bonus
Do You Have High Functioning Anxiety?
Do You Have High Functioning Anxiety? ‘’Never trust your fears, they don’t know your strengths” Anxiety is the most common mental health disorder among
The 5 Types of Intimacy (Besides Sex)
The 5 Types of Intimacy (Besides Sex) Intimacy doesn’t always have to mean in-between the sheets! What is Intimacy? Intimacy means close familiarity or friendship;
The Emotional Needs of Men
The Emotional Needs of Men Men have many feelings, but are rarely talked about Seek to Understand For some reason, men usually have a hard
What No One Tells You About Becoming An Empty Nester
What No One Tells You About Becoming An Empty Nester Don’t worry! It’s not all bad news What does having an “Empty Nest” mean? “Empty
Why can’t I shut off my brain?
Understanding Insurance Benefits for Mental Health
When Evening Anxiety Hijacks your Sleep
Overcoming Winter Blues in the Pacific Northwest
Do You Have High Functioning Anxiety?
The 5 Types of Intimacy (Besides Sex)
The Emotional Needs of Men
