About Us | Golden West Counseling

David Barajas,

LMHCA

David@thriveandconquercounseling.com

(206)-395-6409

Are you struggling with depression, anxiety, or dealing with significant life stressors?

Do you find it difficult to navigate your day or connect with others? Maybe things are getting in the way of living your life the way you want. It can be incredibly challenging to understand what’s going on with our minds or what resources we may need. Many of us seek understanding with our struggles and feel unsure which direction to turn.

I specialize in helping individuals like you navigate these issues and regain confidence in all aspects of life. I incorporate an interpersonal and relational approach, focusing on your connections with others. We will work through how your thoughts, relationships, and communication styles influence your emotional well-being and make meaningful changes that result in thriving. We’ll create a personalized plan that fosters a robust sense of self, grounded in your values, and freedom from your struggles.

Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT): Challenges negative thought patterns while helping you move through the world with confidence and purpose.
Acceptance & Commitment Therapy (ACT): Helps you focus on what matters most by clarifying your core values and teaching you to accept tough emotions.
Dialectical Behavior Therapy (DBT): Combines mindfulness and emotional regulation skills to help you manage distress and build healthier relationships.

Specializations:

Veterans
Men
Anxiety/Fears/Worries
Depression
Trauma
Attention & Concentration Problems
Behavioral Change (exercise, diet, sleep)
Anger
Chronic Health Conditions

I specialize in helping men and veterans regain control and confidence in their lives, especially in overcoming trauma and emotional barriers. As a veteran myself, I have a keen understanding of the experiences many veterans have experienced. My therapeutic style is person-centered, strength-based, somatic, and holistic.

Together, we will:

Explore how trauma, relationships, and communication styles influence your well-being.
Take action to create lasting, meaningful changes.
Develop a personalized plan that fosters a robust sense of self, grounded in your values.
Empower you to live authentically by cultivating the freedom to move through life in a way that reflects your inner truth and fosters a life worth living.

I’m ready to break through barriers with you and develop practical strategies and skills using CBT, DBT, and ACT. Begin your journey to practical and transformative strategies to manage stress, heal from trauma, improve relationships, and feel more confident in your day-to-day life.

Call today for your complimentary consultation.

Full Fee Rate: 165.00

Insurance Accepted: Premera, Lifewise, Cigna/Evernorth, First Choice Health, Kaiser PPO, United/Optum, Aetna

Consultations With Our Counselors are

Complimentary!

This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.