Brandi Carey LMHCA

Are you finding it difficult to live in and enjoy the present moment? Maybe images, thoughts, or feelings of the past keep popping up despite your best efforts. Maybe worries of the future and its endless possibilities keep you from sleeping at night. Have feelings of anger, sadness, anxiety, or even emptiness taken over the “you” that you know still exists within yourself? Perhaps this has led to you being unable to focus at work or school, spending less time with the people or hobbies you cared about, or simply “going through the motions” of day-to-day life.

My primary areas of focus are depression, trauma, anxiety, and chronic pain. The therapeutic techniques I employ in my practice include assisting you in doing the things that are important to you even when it feels impossible through Acceptance and Commitment Therapy (ACT), restructuring unhelpful thought patterns and behavioral activation through cognitive behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT) skills training. Call and/or email me today for your complimentary consultation, and begin your journey to being the “you” you want to be.