Natalie Sovde
LMHCA
sovde@hopetowellness365.com
+1(360) 649-1650
Hope to Wellness Counseling
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
I will support you in letting go of negative thought patterns and replace them with tools that support a positive outlook towards your concerns. My approach is to help you access your inner strengths (and every person has strengths) to create an empowering purpose and direction in your life.
To accomplish your goals, we will use CBT, ACT, along with Mindfulness and Narrative therapy approaches. Call today for your complimentary consultation.
Accepted Insurance:
Premera, Lifewise, Cigna, First Choice Health, United/Optum, Aetna
Full Fee Rate: $140
Consultations With Our Counselors are
Complimentary!
This allows us to get to know one another and see if we may be a good fit in working together. Please contact individual counselors to schedule your Complimentary Consultation.
